Adhara

INTENSIVE COURSES FOR INDIVIDUALS

These courses are aimed at people without much free time. They are intensive courses of 14 hours in groups of 12 people, consisting of 2 parts: one theoretical and one practical.

During the intensive course, most of the people will rearrange their posture and will elasticize their muscles, improving by this way  the functions of the locomotion system and embellishing their body shape.

It will be worked with self massages and stretching of our own method, increasing also our body awareness level.

At the end everyone will have theoretical notions to known how to keep a right posture.

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